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Pages: today's daily om [1]
Author Topic: Today's daily om
conkright

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2011-02-08 7-43-17-

today's daily om February 28, 2008 Freeing Up Energy Healing What Hurts Many of us go through our lives being aware of a well of pain that has been under our daily awareness for so long we aren�t even sure where it comes from. It almost seems as if it’s part of who we are, or the way we see the world, but it’s important to realize that this pain is something that needs to be acknowledged and processed. The longer we sit on it, the harder it is to work through, and the more likely it is that we will be forced to acknowledge it as it makes itself known to us in ways we can’t predict. Rather than waiting for this to happen, we can empower ourselves by identifying the pain and resolving to take action toward healing it. The very thought of this brings up feelings of resistance in most of us, especially if, on the surface, our lives seem to be in order. It’s difficult to dig up the past and go into it unless we are being seriously inconvenienced by the hurt. The thing is, when we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us. If we can be brave and proactive, we can save ourselves a lot of future suffering and free up the energy that is tied up in keeping the pain down. There are many ways to do this, but the first step is to recognize the pain and honor it by moving our awareness into it. In this process, even if it’s just minutes during meditation, we will begin to have a sense of what the pain is made of. It might be fear of abandonment, hood abuse, anger at being mistreated, or some other long held wound. As we sit with the pain, we will also have a sense of whether we can deal with it by ourselves or not. It may be time to work with a counselor or form a healing circle with close friends. Whatever path you choose, resolve to go deep into the pain so that you can release it fully, and set yourself free. Remember, it is never too late in life to heal what hurts, and there is never a better time than now.
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tennis

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2011-02-10 16-35-24

any time. i receive a daily e-mail, ed "dailyOM," mostly articles like this all are about taking care of yourself and such. sometimes they're exceptionally good. your therapist sounds pretty great, and it makes sense that her method works. it's interesting to me, too, how completely our physical and emotional feelings and well-being are connected.
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kerper

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2011-02-10 20-10-19

Yes, it seems rare to find somebody that works with both the physical and the mental. Most western professionals mostly focus on or the other - MDs and therapists seem to be functioning on opposite ends of the spectrum. I am really impressed with my therapist's therapy type, and plan on learning it for my own practice when I get to that point. It is such a neglected approach, in the western world anyway.
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  • schnitker

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    2011-02-12 12-14-56

    i have always thought about this exact topic, and even considered studying holistic medicine for a while. i have not researched it very deeply, but if i ever have the time or resources i would love to do some sort of work combining eastern and western healing/medicine. it just makes too much sense. there are so many intelligent people in the medical field over here, it seems like more of them would appreciate the benefits of holistic approaches.
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    Sheila

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    2011-02-12 21-34-46

    Therapist I am looking for a good healthy therapist and have yet to find Would you recommend her?
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    penley

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    2011-02-17 13-30-09

    Yeah, I would, but I doubt you are in my city?
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  • soder

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    2011-03-01 7-26-57-

    Thanks B1-9 Boy, don't I know firsthand the effects of past pain manifesting in suprising ways. I am working on it. Not easy, but I don't have a choice.
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    khanna

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    2011-03-17 18-30-58

    very helpful article I find my heart hurts deeply when ever I have to say goodbye to someone I love. Maybe it is so hard because I had to say good bye to my Dad when I was young or just because I will miss the person so much. Again what is appropriate for the situation on hand or some deep rooted unhealed pain from our past. How do we tell the dif? I just went for a very long run on a trail. I cried on and off while I ran. Then I came home and had some puppy therapy with my dog. She listens for free and always gives lots of love and kisses at the end. Today will be a better day. As TM put it "the sun came up again today and I am breathing air" I like that :)
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  • taubman

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    2011-05-10 11-20-16

    thank you for this post and also to all other posters who replied. it is inspiring for my own journey as well
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